We will be having a dedicated beginner's class on Mon 9th Oct (19:30) at CitySport, where you can come and try Shorinji Kempo - absolutely FREE!
All you need to do is bring a water bottle, some enthusiasm and wear something comfortable to train in, e.g. gym kit.
What to expect:-
- A great workout...you will get sweaty!
- Padwork - have fun letting out your frustrations out when punching and kicking the pads,
- Entertainment - watch the instructors and senior students being thrown around demonstrating some of the more advanced techniques